Core values

Why more men are turning to Pilates — and why you should too

Why more men are turning to Pilates — and why you should too

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain caused by a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her body

Here’s how to get a whole-body workout at home

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME