Train smarter, not harder: these smart tweaks will actually deliver actual results

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

35, from south London, founder of Plum Pilates in Peckham

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio