For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Fuel yourself but boost your health in the process with this top advice

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

It’s the small eating tweaks that can make the biggest difference to your weight loss

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge