Slam dunk

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

Shed weight without depriving yourself

I f, like most, the summer months have ...

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Full of flavour, but lighter on the calories

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks