Dinners on demand

When hunger strikes, we don’t often have the time to prep and cook a nutritious meal from scratch. Enter our pick of the best meal delivery services in the UK

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Feel full and look fantastic with this exclusive Slimming World plan