I want to start strength training – how heavy should I lift to begin with?

Social media is awash with advice on training with your hormones in mind – and Lauren Colenso-Semple PhD has been paying close attention. Here, the researcher of female physiology reveals the reality behind the rhetoric

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Want the latest health intel? We’ve read the research so you don’t have to

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite