We look at the science behind alternative treatments to see if they could work for you

What the scientists are saying… Brain training to ...

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Train smarter, not harder: these smart tweaks will actually deliver actual results

Organisers claim the Enhanced Games is a science-backed effort to help humans reach their full physical potential, while detractors call it the ‘Doping Olympics’ and see it as a threat to sport. What’s really going on?

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal