THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro