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PLACEBO
Believing is achieving for advocates of the placebo effect, but do
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples
With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t
Modern living has given us a false sense ...
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall
