Sweet sixteen

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie