Squat

O nce upon a time there was a ...

In a game where we swing the club ...

Combine these five full-body lifts into a full-throttle fat-fighting complex

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Get fitter and stronger this autumn with our easy exercise routine

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound