This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Utilise the barbell’s heavier load to get big, strong and powerful

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo