Cardio king

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

And how to stop them from sabotaging your efforts

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS