Bodyweight basics

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

Trigger warning: this section may cause childhood flashbacks to annoying parents telling you why you should go to bed right now, madam, and don’t even think about hiding under the duvet with a torch r

As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank