Mind over muscle

2 min read

Get bigger and stronger muscles by thinking harder, says trainer Adam Gethin

This article is from...

Men's Fitness Magazine

20 December 2024

Runner's World UK

Mind over miles

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Men's Health - UK

The 6 most common muscle-building mistakes

And how to stop them from sabotaging your efforts

Saga Magazine

Mind games

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Woman's Own

Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Top Sante

How can i boost my brain health?

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Best - UK

8 ways to stay sharp

Easy tips to keep your brain healthly