8 ways to stay sharp

2 min read

for HEALTH

8 ways to stay sharp

Easy tips to keep your brain healthly

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Best - UK Magazine

08 July, 2025

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Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

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With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l