Get strong like a gladiator

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C.3000 BCE FIST FIRST Ancient Mesopotamia develops ...

Inside History

Professor Peter J Miller discusses which ancient sporting traditions have continued into our modern world and which have been lost to time

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl