An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens