Become absorbed in the journey, not the destination

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed