Patience is the key

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Anyone who is taking steps to better their health, strength and fitness will, chances are, live longer than someone who isn’t. It’s a mind-blowing thought, isn’t it? That means a lowered risk of condi

Expert tips to feel fab for summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals