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A Finnish study assessed body composition in thr
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Why the weight comes back – and how to keep it off!
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are
O nce upon a time there was a ...
