Europe
Asia
Oceania
Americas
Africa
A Finnish study assessed body composition in thr
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner
Could the old-fashioned ways of keeping healthy be the answer to staying well?