Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Train smarter, not harder: these smart tweaks will actually deliver actual results

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.