Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Add serious size to your frame with these muscle-building meal plans

PHOTOGRAPHY: ANDY PARSONS; LOGAN WEAVER/UNSPLASH As you welcome ...

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning