If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

According to a new study, cramming carbs on the morning of a big run is a futile plan

Ergogenic aids promise runners an extra edge. But do they actually work?

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?