Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for