There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Train smarter, not harder: these smart tweaks will actually deliver actual results

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready