The art of football recovery

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business

How much protein do runners actually need?

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

You can take the man out of professional football, but you can’t take the professional footballer out of the man. The sweat is dripping off Ciaran Clark, after stepping off the Copper Box Arena pitch

How to eat for max gains, asks Rob Kemp