The protein primer

1 min read

NUTRITION

The protein primer

How much protein do runners actually need?

This article is from...

Runner's World UK Magazine

04 June, 2025

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Women's Fitness

Boost your recovery

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Men's Health - UK

The final word on protein

Women's Running

Make sure i get the best recovery while i’m training

Cycling Weekly

Optimal protein intake

AN EXPERT’S TAKE ON…

Runner's World UK

Fuel your ambition

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

The protein primer

The protein primer

Runner's World UK Magazine

04 June, 2025

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