It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Autumn weather makes an indoor pool more appealing ...

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s