Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

What the scientists are saying… Brain training to ...

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable