Hiit or liss?

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Finishing your workout isn’t all about high fives and cold showers.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec