You’ll have no doubt heard of HIIT, the high-intensity interval training that’s so popular. But how about its second cousin LISS (low-intensity steady-state)? This slower-paced cardio method isn’t only for endurance athletes, says personal trainer Lucy Miller. Try it to ease yourself into the new year.

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training