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Knowing what level of workout intensity to deploy can be the key to getting the
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
Struggling to stay motivated? Match your workouts to your personality and see your results soar
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
To get a truly accurate benchmark of fitness, you need a time trial
New studies, books, apps and more to help you stay well in mind and body.
The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals