You’ll have no doubt heard of HIIT, the high-intensity interval training that’s so popular. But how about its second cousin LISS (low-intensity steady-state)? This slower-paced cardio method isn’t only for endurance athletes, says personal trainer Lucy Miller. Try it to ease yourself into the new year.

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and