How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

It has been 40 years since the iconic lunchtime concept originated in a Midlands sandwich factory. While your main, snack and drink combination have likely had a healthy upgrade over the past decade, MH unpacks how nourishing the midday formula actually is

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people