Spice up your life

What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don’t need to be boring

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Ask these three cooks and they’ll tell you ...

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less