In the red

L et’s start with certainty: you enjoy drinking ...

Among the medical papers on wine and osteoporosis, ...

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Your triggers Was the sunshine and a chilled glass of fizz the highlight of your summer? Well, if that dreamy scene quickly morphed into a sneezing fit, flushed cheeks, a broken night’s sleep and a bo

Your TL;DR on the latest health and fitness research