In the red

Want the latest health intel? We’ve combed the science journals so you don’t have to…

At every wine tasting I host, you can almost guarantee that someone will have a question about sulphites. The common perception is that all sulphites in wine are inherently bad for you and will give y

If the sun is out, think beyond crisp whites and pale rosés, and consider sipping a cool red while you load up the barbecue. Vivid, juicy styles of red really shine on a hot summer’s day, all the more

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST