Might as well jump

Want to put a spring in your step and bag yourself a perky bottom for your summer holiday? Forget complicated exercise routines, all you need is one move – a jump! Not just a playground throwback, jum

Looking to reduce knee pain? You need functional S&C

Use tyres to improve your posture, develop functional strength and build massive biceps

Try these humbling exercises to get a full-body burn!

The gym is overrated.

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability