If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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Taking a year off performing, Gorka Márquez is ...