Train smarter, not harder: these smart tweaks will actually deliver actual results

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo