Trainer

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

Taking an exercise break? Don’t panic, your muscle memory lasts longer than you think

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Is it time to take breath training seriously?

THE AGEING PROCESS