Trainer

Finishing your workout isn’t all about high fives and cold showers.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

And how to stop them from sabotaging your efforts

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene