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Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

10 Start as you mean to go on ...

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound