Losing weight gaining mates

How the MANvFAT football-focused weight loss programme is changing lives for UK men

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

I needed to lose a lot of weight… and pronto

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life