Hells bells

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter

Seriously swish goodies ideal for treating yourself or your near ones Words: Sam Cross Photography: Neil Godwin

SIX OF THE BEST

1 Apple iPhone 16 from £699 ...