Stop making these hyrox mistakes

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

RACE TO THE FINISH

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

It may be the fastest-growing fitness sport in the world, but there’s more to the hybrid hype than Hyrox. WH reports on the other challenges vying for your athletic attention