My fitness life

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

The actor on lifting weights, packed lunches on set and bringing back Buffy