Need-to-know fitness news updates

Plyometrics – aka jumping training – is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

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