Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

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Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable