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Cardio exercise, even at just a moderate intensity, could ha
How staying active builds cognitive resilience in later life
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
Adopt these small habits now to protect your future health
Short bursts of movement each day have been linked to a longer and happier life
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
