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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Combine these five full-body lifts into a full-throttle fat-fighting complex

10 Start as you mean to go on ...

What exactly happens when you stop training?

O nce upon a time there was a ...