From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

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It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

I’ve lost count of how many sport clubs and classes I’ve enrolled my son in over the years, and I don’t want to think about the money I’ve spent on it. Some he’s enjoyed, others not so much. Some he’s

Want the latest health intel? We’ve combed the science journals so you don’t have to…