Getting fit in your fifties

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Adopt these small habits now to protect your future health

This month… MF contributor, personal trainer and owner of Fit in Midlife,