Europe
Asia
Oceania
Americas
Africa
●TRAINER TRAIN DIFFERENT
Did you know there are different types of
Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
THE AGEING PROCESS
Utilise the barbell’s heavier load to get big, strong and powerful
