Master your metabolism and build your best body ever

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

In many ways, the average gym-goer has never been smarter or better informed when it comes to fat loss. Most of us understand the complex interplay between calorie balance, appetite and cultural influences that can dictate whether we lose, gain or maintain in any given week. But there is one area in which specious arguments and contradictory theories still abound: metabolism. From supplements that promise to fire up your fat burn, to metabolic workouts, and the new wave of health trackers offering endless insights into how your body processes food, there’s a lot of advice out there… but not a lot of clarity. We put your burning questions to a panel of experts.

3 wise women

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what