Strong for what?

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

There are so many reasons to strength train to boost your physical and mental health, so the real question is why wouldn’t you strength train when you can gain all these benefits? Starting with the ph

Strength is about more than just the breaking down and building up of muscle tissue. As some of the world’s best athletes know, the size of your biceps is just a small piece of the puzzle. Here, five men from very different sporting disciplines share what being ‘strong’ means to them – and how you can apply those lessons to your own life today

HERE’S THE THING about building maximum muscular strength: ...

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o