W out van Aert, Matteo Jorgenson, Mads Pederson… Why do the world’s best cyclists spend the off season in the immersive and entertaining indoor-cycling world of ROUVY? Simple – it ensures their fitnes

Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back