Try this real-life circuit!

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Combine these five full-body lifts into a full-throttle fat-fighting complex

O nce upon a time there was a ...

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well