Discover the very best nutrition products for your general health, endurance and strength goals in 2025

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people