Ergogenic aids promise runners an extra edge. But do they actually work?

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

According to a new study, cramming carbs on the morning of a big run is a futile plan

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio