A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Feeling the strain of cold-weather training? Give green tea and ginger a go

Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

Across the UK, more people than ever are choosing to eat fewer animal products, and this cultural shift is transforming everything from supermarket shelves to sports nutrition. Analysis indicates that

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER