Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as